Jivamukti springs from Jivamukti, a Sanskrit word. Jiva means individual living soul, and mukti means liberation from the cycle of death and rebirth. it’s developed as a form to urge liberation while living.
Jivamukti yoga aims to remind the Western culture of truth meaning and intention of yoga; it provides its practitioner,s a path to enlightenment. It intertwines a holistic approach to living into every class, and confirm that its practitioner imbibes that approach through compassion for all living creatures.
According to its founders David and Sharon, Jivamukti yoga comes with many positive physical benefits and cause you to feel easier with you. It detoxifies the body and improves circulation.
Regular practice of Jivamukti yoga leads to improved flexibility, if it’s done more intensely, it also improves elasticity and muscles.
There is tons of exercises that involve meditation and breathing which ultimately leads to overall health improvement. It fills its practitioner happily , and he or she finds peace.
Many poses of Jivamukti Yoga stress on the abdominal muscles and limbs that’s why may be a perfect exercise for the entire body. It strengthens the entire muscular system.
It has magical effects on the mind. It helps its practitioners to fight stress and anxiety but also improves concentration. During its practice, many good hormones get released which good for the psychological state.