Ashtanga Yoga is an oldest kind of yoga which has been mentioned in the Patanjali, a Sanskrit verse book. This type of yoga has 8 branches, which is why it is called Ashtanga yoga. It includes yoga positions, postures, breathing, concentration on objects, withdrawal of senses, meditation etc. The main advantage of this type of yoga is that the incontrovertible fact that it’s alleged to purify the body and therefore the mind at an equivalent time and it’s recommended for those people who are looking for a branch of yoga that would let them become physically and mentally fit as well. The postures and stances practiced under this sort of yoga need to be wiped out different sets. There are six such sets.
These sets are alleged to increase the warmth of the body, hence remove impurities from the body, which can eventually cause mental and spiritual wellness. The well- known sun salutations or the “Surya Namaskara” form a neighborhood of this sort of yoga. This is how Ashtanga yoga has got to be started, followed by the sets that the person is practicing at that time of your time . The first stage of Ashtanga yoga is known as “Yoga Chikitsa” or Yoga Therapy. The second stage is known as NadiShodana or Nerve cleansing and the last stage is StirahBagah, which is steady strength.