Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word ‘ha’ may have this association because the early its results to happen” on the yogi.
The Hatha yoga origins have been credited by some scholars to the particularly to Gorakhnath. The Hatha yoga practice emphasizes proper diet, processes to internally purify the body, proper breathing and its regulation particularly during the yoga practice, and asanas (bodily postures). The methodology sometimes includes sequences such as the or “salute to the sun”, which consists The aims of Hatha yoga have traditionally been the same as those of other varieties of yoga. They include physical siddhis (special powers or bodily benefits such as slowing age effects) and spirit (moksha, mukti). In the 20th century, techniques of Hatha yoga became popular throughout the world as a form of physical exercise for relaxation, body flexibility, strength and personal concentration. It is now colloquially termed as simply “yoga”. It has also developed into new movements and styles, such as the traditional Hatha yoga.